Training

All Personalized Training Sessions Include:
*One on One personalized training sessions.
*Post workout health shake after every workout.
*One hour training block.
*Focus on 1 to 2 muscle groups.
*Core Center training plus stretch flex.

Hourly Rate Training
*Hourly rates for one-on-one personal training are $40 an hour and
are available by appointment only.

3-Month Program Training Package
*Includes 12 one hour sessions at $35 per hour.
*Total body profile analysis and assessment every 4 weeks.
*Includes all listed in the personalized training sessions.

6-Month Program Training Package
*Includes 24 one hour sessions at $30 per hour.
*Includes all listed in the 3-month program.